Trust in God but lock your doors”.Had Kenya Sevens co-captain George “Japolo” Ooro heard of this at some point in his not-to-distant past, he would not have bothered to give it a thought.You see, he ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Some of the students from St Thomas Aquinas Igumori Secondary School in Embu County at Kiritiri Sub-County Hospital where they were taken after consuming contaminated meat. At least 68 students from ...

Embu - At least 68 students from St Thomas Aquinas Igumori Secondary School were rushed to the hospital after eating contaminated meat. School principal Paul Mwaniki appealed for calm following the ...

Roblox’s Gym League lets you fulfil your fantasy of achieving the perfect physique while sitting on your couch. You’ll be as buff as a superhero by simply tapping your fingers and hitting a few ...

Embu - Police in Embu county have launched investigations following the gruesome murder of a 52-year-old man from Riamaciri village. K24 TV reported that Kenneth Muchagi Njiru was on Thursday, ...

Embu County boasts fertile soils and a climate ideal for a variety of agricultural pursuits and businesses. Here's a breakdown of some exciting opportunities: By leveraging Embu's agricultural ...