We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no contract, free classes and offers a 25 per cent student discount on 12 month ...

New research from business management platform Tide shows that awareness of newer job titles falls far behind hiring needs.

They may still be in school, but teenagers are becoming the new fashion powerbrokers, says Hannah Marriott. Read more on ...

Mitch Brown, Jason Collins, Leah Williamson and more make up the 'Sport' category of Attitude 101, empowered by Bentley The post Attitude 101 2026: Here are the 10 influential figures who made our ...

The best women’s joggers: a closet staple we can’t survive without. Regardless if you’re jogging into fall with a burst of energy or ready to give your favorite jeans a run for their money, one ...

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials - Hunting for a new gym ...

Catering for sizes 14-32, Evans was founded in 1930 and was the first plus-size fashion brand on the high street. It serves as a great destination for basics, evening wear, and lingerie.

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...