“Gymnastic movements like holds (planks, L-sits, or wall sits) can be introduced to strengthen tendons and ligaments,” Marchant recommends.

Gymnastics SA promotes movement for children living with disabilities Laughter and joy filled the air at Esperanza Special Needs School during a unique and exciting gymnastics workshop on March 13.

It’s probably not fair to say that gymnastics changed Xochitl Camilla Madrid Estrada’s life, but it is certain that the ...

Gymnastics epitomises the complexity of whole‐body coordination, requiring precise timing, intersegmental control and adaptive neuro-muscular strategies to execute skills ranging from basic ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia Comaneci and Kerri Strug to Olympic gold, has died, USA Gymnastics announced ...

USA Gymnastics president Li Li Leung, who restored the federation to respectability after it had lost the trust of its athletes, sponsors and the general public in the wake of a horrific sex abuse ...

Physically, gymnastics flexibility, mobility, balance, coordination and strength. The controlled movements and stretching involved enhance the body’s range of motion and reduce stiffness.

Physically, gymnastics improves flexibility, mobility, balance, coordination and strength. The controlled movements and stretching involved enhance the body’s range of motion and reduce stiffness.