The ability to lift one’s own body weight opens up a world of possibilities. Dips are one of the most effective body weight exercises. They are also a transferable gymnastic movement. In the same way ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...