Gym Smarts: Stretching Part One First stretch ... you can just stand up and bend over. Do your hamstring stretches like this. And hold that out about 20 seconds. And of course switch to the ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

When you head to the gym, you probably already have a workout ... both today and in the future. Dynamic Stretches vs. Static Stretches Dynamic Stretches Dynamic stretches involve moving a joint ...