Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

In a meet in which the Auburn Tigers gymnastics team was hoping to break a tough losing streak with an underdog win in Baton Rouge, Louisiana, they unfortunately instead faced an LSU team that ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Nebraska turns to physical practices and film study to fix issues exposed during its toughest stretch.

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

In the analysed studies, around 40 minutes of passive stretching acutely reduced blood glucose levels and improved blood flow to the thigh region. Better blood circulation may enhance glucose delivery ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...