Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

In a meet in which the Auburn Tigers gymnastics team was hoping to break a tough losing streak with an underdog win in Baton Rouge, Louisiana, they unfortunately instead faced an LSU team that ...

Saratoga gymnastics continued its Section 2 dynasty, winning a 24th straight area title. Eighth grader Olivia Morris won the ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Gym-goer shot dead in Dehradun bloodbath near Silver City on Rajpur Road, killers flee, police deploy teams across key points ...

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...