If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Florida gymnastics will look to stay hot vs. the conference's best in the SEC Championship Saturday. Here's how to watch, ...

The viral gymnast wasn’t able to compete in Saturday’s SEC Championships win, but she certainly was able to celebrate with the Lady Tigers squad.

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Even if you experience morning stiffness due to AS, including morning stretches as part of your exercise ... But this doesn’t have to mean going to the gym and lifting heavy weights.

The battle for the most powerful job in world sport is hurtling toward its climax as International Olympic Committee members ...

The Terps were in position for at least a third-place finish until they posted one of their worst beam showings of the year.