In a meet in which the Auburn Tigers gymnastics team was hoping to break a tough losing streak with an underdog win in Baton Rouge, Louisiana, they unfortunately instead faced an LSU team that ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Nebraska turns to physical practices and film study to fix issues exposed during its toughest stretch.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...