Amazon S3 on MSN

Ten-minute HIIT workout burns belly fat for hours afterward

Fitness Pro Superhuman Troy guides you through a ten-minute HIIT routine that keeps your metabolism burning belly fat for ...
Health

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Fit_bymary on MSN

Low impact HIIT secrets for total body strength

Think HIIT always means jumping? This low impact dumbbell workout delivers full body strength training with no repeats and no ...

Why running could be the key to easing your menopause symptoms

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...