The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

HIIT recovery periods can be active ... or reduce the duration of rest periods in subsequent workouts. Here’s a progression of the program above: ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Here's the routine that got Reeves action-ready ... swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ways to train when you're low on time ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

One of my clients recently shared how a small shift in her household routine had unexpected ripple ... They both agreed his workouts were important, but so were their shared responsibilities.