Jewett said she’s committing to the Ironman Pro Series in 2025 after a busy season last year mixing it up with the PTO T100 ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The 'Big Unit' has some lofty targets for the upcoming season and is looking to learn lessons from a packed 2024 schedule.

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Maddie Musselman, a three-time Olympian in women's water polo, has joined her former high school coach Ross Sinclair across ...

Most of us have at least a vague knowledge of the sport of triathlon. From the world-famous Ironman in Kona, Hawaii, to our local Mighty Moraine Multi-Sport Festival held annually in Moraine State ...

Scan a list of the Carolina Panthers’ biggest offseason needs or position groups to watch and you’re not likely to find ...

Andy Blow has a few top-10 Ironman and 70.3 finishes and an XTERRA World ... Of course, it goes without saying that any tweaks to your hydration plan should be thoroughly tested in training first to ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Beginner runners—or those who are new to racing—can sign up for a half as their first race, so long as they have the proper training plan in place to get them to the starting line healthy and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...