With bricks, race-pace efforts, open-water swims and the tapering period, this next 6-month Ironman training plan will take you up to your big Ironman race day in optimum condition. Download your next ...

but give yourself 12 to 16 weeks if you want more of a gradual buildup, she says. Take your long runs into account when it comes time to start a half marathon training plan, Wessler explains.

Doing your favourite workout underwater could help you shed half a stone in as little ... in a water-based fitness plan lasting between six and 12 weeks. This involved attending two or three ...

and in particular our six-month Ironman training plan. If you’re very well organised, you can use our free 12-month Ironman training plan. But don’t worry if time is tighter. Our free 12-week Ironman ...

Sonas offers an exploration of the Wellness industry, Gareth Southgate gives The Richard Dimbleby Lecture, Twister: Caught in ...

Martin had a feeling 12 months ago, and while the season didn ... decision and I think I made the right call.” With Martin an ironman of the competition, he can now look forward to the next ...

The Norwegians are back together for another season of biking bromance. After last season saw Gustav Iden M.I.A for much of ...

The Mayo Clinic currently recommends that you consume 8 to 12 grams per ... can do to make a plan that works best for you. Training for a half marathon or marathon takes months, which gives ...

Nearly half ... plan to hire new staff this year amid improving business confidence. The latest Business Confidence Survey from the Auckland Business Chamber found that 45.96% of employers in the city ...