Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

Throughout this half-marathon training schedule for beginners, you'll also want to do some basic strength exercises regularly to make sure your muscles can handle 13.1 consecutive miles.

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles ...

No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in ...

A half-marathon is 13.1 miles in length, or 21 kilometers. As the name suggests, it’s exactly half the distance of a full marathon, which is 26.2 miles and 42 kilometers.

Half marathon training plan Wharton-Malcolm recommends at least three runs per week. As mentioned above, implement progressive overload by increasing the distance of these runs by no more than 10% ...

A marathon program might have you race a half marathon in the middle of your training. A half marathon might have you race a 10K. Ideally, this will be an actual race.

Last year, I partook in a 10 km race, but that’s the extent of my running experience. I take cardio-based barre and weight classes regularly — so I wasn’t hopping in from zero to 100. I did some ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.