Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

In a remarkable display of determination and spirit, Lin Ka-Chan recently participated in his first marathon event, opting for the challenging half-marathon distance. His approach to this athletic ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

I was never a serious runner, just someone who dipped into 10km events for the fun of it. That changed a year ago when I tackled my first half-maratho.

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to ...

Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to the backburner, but that hasn’t stopped organizers for the annual Ogden ...