This quick series from physical therapists will improve your lower body flexibility for better performance.

The San Francisco Giants will attempt to break their four-game road losing streak in a matchup against the Arizona Diamondbacks.

PITCHING PROBABLES: Mets: Nolan McLean (5-5, 3.78 ERA, 1.12 WHIP, 113 strikeouts); Braves: Martin Perez (6-5, 3.27 ERA, 1.16 WHIP, 61 strikeouts) BOTTOM LINE: The New York Mets will attempt to end ...

The Baltimore Ravens All Pro field general dropped in the annual rankings for the second year in a row.

Athletics (41-52, fourth in the AL West) vs. Chicago White Sox (47-45, first in the AL Central) Chicago; Friday, 7:40 p.m. EDT. PITCHING PROBABLES: Athletics: Jacob Lopez (4-3, 7.

Kelly, 37, will look to snap a streak of three straight losses when he takes the mound on Monday. He got hit especially hard in his last start, giving up six runs on 11 hits in 5 1/3 innings in a 7-0 ...

PITCHING PROBABLES: Red Sox: Sonny Gray (9-1, 2.69 ERA, 1.11 WHIP, 75 strikeouts); Angels: Samuel Aldegheri (3-3, 4.85 ERA, 1.45 WHIP, 20 strikeouts) BOTTOM LINE: The Los Angeles Angels look to break ...

The San Diego Padres look to end their three-game home losing streak with a victory over the Arizona Diamondbacks.

Ben Rice hit a go-ahead two-run homer in the third inning after a rain delay and the New York Yankees ended a seven-game ...

hamstring exercises after 60 morning routine: 5 trainer-led moves to restore strength, balance, and hip control daily ...