You might want to swap that Dumbbell for a banana because, apparently, behaving like a monkey is a great way to get healthier ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

I have loved running in super shoes. The first time I wore them was at the Valencia Marathon in 2019 and I flew to the finish in 3:27, a PB. I have worn them at every marathon since and while they ...