Many of these patients develop pain in both Achilles or plantar fascia insertions into the heel bone. These arthritic conditions often will also present with chronic lower back pain that extends ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Do you keep feeling a sharp pain in your Achilles tendon when you set ... Push through your right heel to lift yourself back to standing. You’re now subscribed to all our newsletters.