The space between Christmas and New Year is a natural moment for reflection. Rather than rushing ahead into plans for the ...

This year in the midst of the hustle and bustle of the Christmas season, pause to make time reflect on how you can help to ...

The surgeon informed Longfellow that Charley’s wound “was very serious” and that “paralysis might ensue.” Three surgeons gave ...

Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Dec. 11, through Wednesday, Dec. 17 ...

Charleston area pastors, including Rev. Eric Manning of Mother Emanuel AME, share what it means that Jesus was born as we head into the Christmas season.

Happy New Year blessings designed to make hearts feel truly loved. Find touching words here to spread cheer this season.

I'm grieving, but I'm still trying to be strong and joyful for other people,' says Jane Sutcliffe, who feels the holidays are ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

The question of whether or not crystals have healing powers is a complex one. These 13 powerful crystals and gemstones have ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Description: Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...