Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...

Neonatologist shares how breast milk improves survival and health outcomes in fragile newborns and why Austin is the leader of making breast milk available for premature babies.

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Full-fat dairy milk may not be the villain that society has made it out to be. The post Is Whole Milk Good for You? Here’s ...

Your morning cup of joe could have major anti-inflammatory benefits.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

New research on microplastics has cast a shadow on the nation’s favourite brew ...

Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

Turmeric milk is a superb winter drink, though one common mistake can cut its health benefits.

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.