As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

IT’S well-known that getting our fruit and veg “five a day” is at the heart of a healthy diet. But buying fresh needn’t break the bank. Here’s how to do it . . .   DO THE TWIST: Many supermarkets ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...

Eat a protein-packed diet without powders | Consumer Reports ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Embarking on a healthier lifestyle depends on a nutritious, balanced diet, with a focus on nutritionally dense whole foods and minimising ultra-processed options. Typically, "ultra-processed" refers ...

Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

Dietitians share their favorite easy, fiber-rich snacks.