Eggs may look simple, but their two parts serve very different purposes in both cooking and nutrition. The egg white, or albumen, is the clear part around ...

Tired of boring breakfast? Here are 10 delicious, protein-packed, and quick egg breakfast recipes perfect for anyone with a ...

A small study suggests the nutrient choline, found in egg yolks and other foods, plays a critical role in brain health—and ...

Discover how the color of egg yolks shapes our expectations about taste and nutrition. Through blind taste tests and ...

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient ...

With reports of bird flu outbreak, there have been concerns about the transmission of the virus through everyday foods like ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

We spoke with "Top Chef" star, cookbook author, and restaurant owner Chef Antonia Lofaso and asked about her favorite pasta ...

Sara Bradley shares how motherhood, meal swaps and mindset helped her transform her health—without giving up pie.

Samitivej Hospital is building on its philosophy of "We don't want anyone to get sick" by continuing to promote holistic ...

Adding everyday foods like fish, eggs, fortified milk, and mushrooms can naturally improve Vitamin D levels and overall ...

Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.