These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.