These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...