Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...