It appears Tom Aspinall has been cleared for a return to training after the UFC champ shared a video montage working out in the gym.

Tom Aspinall recently posted videos to his Instagram account announcing his return to the gym, where the UFC heavyweight champion can be seen smashing the pads at full strength and suplexing the heavy ...

New England Patriots safety Kevin Byard sat down for an interview with NFL reporter Jordan Schultz earlier this week. During the interview, he detailed the hardest practice he’s ever had. Safe to say, ...

Fullbay’s sixth annual State of Heavy-Duty Repair report shows an industry delivering record revenue growth even as it ...

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...

As MLB Opening Day is less than a week away, all 30 MLB team’s are preparing their rosters, which means tough decisions on players that have had solid production in spring training. The Atlanta Braves ...

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today spoke to 2 experts to see what they think.

Ryanair's maintenance facility will be expanded at a Scottish airport HUNDREDS of jobs will be created after a £40 million ...

Ryanair to create hundreds of jobs in £40m airport expansion plans - The company will also build a new 11,938 sq m, four-bay ...

Some 450 highly-skilled engineer and mechanic jobs, as well as 60 apprenticeships, will be created through the major expansion ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

A Fort Carson official said the fire burning near Highway 115, called the 24 Fire, is about 670 acres and 0% contained. The ...