A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Overdependence on chatbots is a growing problem, and though your boyfriend’s ADHD may be a factor, he needs to find the root of his anxiety ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, but treating the anxiety can effectively reduce this aggressive perception, ...

People who have been in therapy are turning to AI chatbots for emotional support, and it's important to explore what this ...

Anxiety, depression and suicidal thoughts top the list of mental health concerns facing local adolescents, according to a ...

Millions struggle to sleep at night due to busy lives and medical conditions, but a British GP has shared two supplements ...

Carefully supervised therapy sessions with psychedelic drugs can help alleviate depression, anxiety and addiction, studies suggest.

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and ...

WE’VE all crashed out after a night partying, music still ringing in our ears. Except for Lorna Stevenson, 57, it didn’t ...

This can be sourced from various foods such as turkey, salmon, beef, cooked eggs, cheddar cheese (as an occasional treat) and ...