Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Some breakfast cereals are high in sugar and salt, but the up-side is that they are low in fat, high in energy-giving carbohydrates and, in many cases, rich in fibre. A fortified breakfast cereal ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Danone has launched three new products across its Activia Kefir and Fibre ranges in response to increased consumer demand.

Activia has launched three products across its Kefir and Fibre ranges. The Danone-owned brand said it was prioritising the ...

Activia, the number one gut health yoghurt brand*, is expanding its successful Kefir and Fibre ranges to support the nation ...