Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...

The top three predictors of weight loss were reduced consumption of processed animal foods (such as smoked fish), unprocessed ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods. Robert F. Kennedy Jr., the nation’s new health secretary, has cited ...

With the newly imposed tariffs, some grocery store staples are expected to increase in price. Here’s what to buy instead to tap into similar nutritional benefits.

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

The Fremont Area Chamber of Commerce celebrates Ag Week, March 17-21, with its 2025 Excellence in Agriculture Awards Luncheon.

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Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...