A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Surprisingly, wallpaper glue and salad dressing have ...

Exercising well, getting enough sleep, and eating a nutritious diet high in unsaturated fats and soluble fiber may help improve insulin sensitivity in people with and without diabetes. Certain ...

high fiber foods to add to your plate. Lentils are packed with plant protein, cholesterol-lowering soluble fiber and polyphenols. Research shows that regular lentil consumption is linked to a ...