High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

A recent study reveals that a Western diet during pregnancy increases the risk of neurodevelopmental disorders such as ADHD and autism in children. Re ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...