The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis ... note that the shoulder and the Achilles tendon in your foot, for example, perform ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

Achilles tendinitis is inflammation of the Achilles tendon. It typically occurs due to overuse injuries and will resolve with rest. However, severe cases may require medical intervention.

At follow up, 22 of 25 patients were satisfied with treatment and active in Achilles tendon loading activities at the desired level. Ultrasonography showed that tendon thickness (at the widest part) ...

At the six month follow up, the same eight patients remained satisfied and could perform Achilles tendon loading activities as desired. Their VAS score had decreased from 74 before treatment to 8 (p<0 ...