February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ensures you ...

See why carbohydrates are important for your health and learn which ones to choose.

When I was asked to write a response to this question, I pondered who would even ask such a question? Of course, fit people are healthy; this is what fitness is all about, being healthy. Exercisers ...