Build muscle, lose weight and stay fit in a healthy manner by following athlete-like routine. Check out what Dt. Anushi Jain has to say about eating like and athelete.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the heart, ...

As she turns 55, Monica Brant is opening up about how she’s reshaping her routine for longevity. The former bodybuilder, who ...

Charlotte Carlson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you struggle to find good options for Sehri, celebrity fitness trainer Yasmin Karachiwala shared an egg fry recipe that ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

I know all too well what Dane’s family is going through right now. Our kids are the same age as his, and it’s absolute hell.

RFK Jr. and Kid Rock's viral fitness video sparks health conversation as duo promotes "Make America Healthy Again" movement ...

Beach bodies are out. Living forever is in.

When the Red Sox participate in their first full-squad workout on Sunday, Triston Casas will be doing his drills ...