Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Try this low-impact, equipment-free workout ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Lauren Lietzow was burnt out at her marketing agency job, which she described as the “best” role she’s ever had. She was working long hours as a salesperson in her bid to rise through the ranks and ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Introducing your new favourite stretch.

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

With 250 territories awarded, thousands of new jobs being created, and millions invested in Pilates Educator development, Pilates Addiction is positioning itself as both a growth brand and a workforce ...

The podcast champions combining mindset shifts with tangible steps. Logan helps listeners ditch perfectionism and build ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

A GRADUATE is starting a new business focused on exercise and wellbeing. Elly Cope, of Upton Snodsbury, has founded Elevate ...