Having something nutritious and filling to eat any time of day is the key to a healthy lifestyle. This takes forethought and some strategic grocery planning.

Hair thinning doesn’t usually announce itself with drama. It sneaks in. One day your pillow has more hair than usual. Your parting looks wider. Your ponytail feels sad and thin. Next thing you know, ...

Lisa Mirza Grotts, a San Francisco-based certified etiquette expert and the author of A Traveler's Passport to Etiquette in a Post-Pandemic World, recommends remembering the golden rule of in-flight ...

The fitness coach did not give up on traditional Tamil meals, but he controlled portions, increased protein intake, and chose ingredients wisely ...