Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels.

It’s no revelation that our health malfunctions as the years advance. But researchers believe that, rather than being a gradual, linear process, ageing in fact occurs in two dramatic “bursts”.

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the ...

Every dish tells a story during Lunar New Year. The foods that fill the table during this celebration aren’t chosen at random ...

The hardest part of eating healthier is confronting the foods you’ve unfairly labeled bland or boring. Cabbage was once at ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Once nearly extinct in Idaho’s Kootenai River, burbot rebounded thanks to conservation, tribal leadership, and long-term ...

Asian cellular agriculture firm Avant is winding down its research arm, Avant Proteins, in Singapore, though still pursuing ...

One home chef has a recipe to take gumbo to the next level with a secret ingredient: invasive green crab. TikToker ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...