During Lent, those who observe can't eat certain types of protein on Fridays, but according to one archbishop, this ...

New ways to incorporate tuna, salmon and nuts into protein-rich dishes that will add creativity to your Lenten meals.

Exciting new research has identified a combination of lifestyle changes that may help prevent dementia and even reverse some cognitive declines.

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

As Lent begins on Ash Wednesday, many Christians abstain from meat. Find out where to enjoy tasty, meatless Lenten meals at these El Paso staples.

Broccoli can be an uninspiring vegetable if not cooked well. Fortunately, these eight methods make it easy to turn this brassica into something tasty.

These foods may headline travel guides, but Reddit locals say the traditional dishes tourists seek are overrated, outdated, ...

Canned tomatoes and tomato paste are particularly useful when making a quick pasta sauce or crockpot meal. Canned foods are ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

The chef-owners at Cherie’s Southern Kitchen, Jackie’s Place and Burdell take inspiration from the rich, comforting recipes ...

Medically reviewed by Jurairat J. Molina, MD Key Takeaways High histamine foods include fermented foods, alcohol, processed ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...