Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

These foods can permeate your kitchen with bad smells, so if you're planning to cook with any of them, read on to find out ...

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

Cast iron skillets are revered by many chefs and home cooks, however, there are certain foods that just don't vibe well with ...

While Thanksgiving and the holiday season can be a great opportunity to see friends and family, it can bring an added level ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Vinegar can eat away at a seasoned cast-iron skillet for the same reason as tomatoes, sending you back to square one. Vinegar ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

These days, frozen fish is often just as “fresh” – and sometimes even “fresher” – than “fresh” fish! Which seems like it makes no sense. But let’s talk about what it actually means for food to be ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Changes in eating habits were driven by large global corporations, which reap extraordinary profits, says USP researcher.