Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...

Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.

Eating a whole fish can seem intimidating, but it's a great way to get the most out of your meal. It may not be commonplace in the United States, but in countries like China, Italy, Thailand, and more ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Anneta Konstantinides Every time Anneta publishes a story, you’ll get an alert straight to your ...

Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...

Presque Isle Fish and Farm, owned by Jim Shaffer, offers fresh seafood and cooking classes for seafood lovers. Attendees can enjoy samples, learn cooking techniques from experienced chefs, and ...