Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

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Presque Isle Fish and Farm, owned by Jim Shaffer, offers fresh seafood and cooking classes for seafood lovers. Attendees can enjoy samples, learn cooking techniques from experienced chefs, and ...