Health experts tout the benefits of fish as part of a heart-healthy diet. But the kind you eat matters, too. Research shows that some fish contain high levels of harmful environmental chemicals.

Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...

Chicken can be used in the majority of recipes that call for fish, but there are also plenty of vegetarian Mediterranean diet recipes where legumes are the star. White bean chilis loaded with ...

Of all the theoretically “simple” foods that people may be intimidated to cook, fish is at the top of the list. The most common pitfall is overcooking it.

How to buy seafood, shellfish and fresh fish, and how to make easy and healthy seafood recipes, ... “Mussels, especially when they are fat, plump and full, are one of my desert island foods.

This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here.. The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen.

Most small fish can finish cooking in as few as 10 minutes, while some larger fish may take longer. When the meat becomes opaque and you can easily flake it with a fork, your fish may be done cooking.

Sohla El-Waylly wants you to become an a-fish-ionado. That is, the kind of cook who turns out delicious, flaky fish every time, no matter the style: roasted, braised or battered and fried.

I used to be a cook in a fancy French restaurant, where I stood elbow-to-elbow with the fish chef, six nights a week. From watching her, I learned how to prepare fish with crisp skin and just ...