How to get enough calcium: It's not just from milk... from fizzy water to figs, read our expert guide on how to get more of the essential mineral - and cut your risk of dem…
Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...
MUI KITCHEN US (English) on MSN16h
Keep Your Blood Pressure in Check with Just One Glass of Juice a Day
Why is Potassium Important for Your Health? Potassium is one of the most crucial minerals affecting our body, making it essential to maintain adequate levels. It's a fantastic remedy for people with ...
Three simple longevity hacks found to slow down ageing – and two are completely free
EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...
Out and About Live22h
Underrated motorhome destinations: winter
The closest campsite to the centre, Dundonald, is open as an aire in the winter months (mid November to end of March), with ...
CleanPlates on MSN9h
9 Foods You Should Eat Daily For Longevity, According To Experts
The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease.   We asked longevity experts, including registered dietitians and ...
I'm a professional chef. Here are the best ways to prepare, cook, and serve different steak cuts.
Here's my guide to different steaks and things you need to know when cooking each cut, from filet mignon and T-bone to New ...
How to lose belly fat without exercise: The six ways to do it
Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...