Conservation nonprofit Oceana said the U.S. government’s new rebuilding plan for Pacific sardines puts the species on the right track after the population was designated as “overfished” in 2019.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

To sort through eye-catching options while also selecting budget-friendly finds, I spoke to home stager Tiffany Fasone of ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo) — a simple one-pan recipe with tender bottle gourd, canned sardines, garlic, and onion. It’s a budget-friendly, healthy ...

Many people do not know how to cook because they have not spent real time in the kitchen. Start by just being present in the kitchen when the cooking takes place. Watch how to chop different ...

“I love that it is quick-cooking, tender — it’s in the name! — and a blank canvas to permeate with any flavors I am craving,” said Alyse Whitney, a food writer and the author of the ...

Generally, sardines packed in olive oil will have more flavor than those packed in a more neutral liquid, and sardines packed bone-in and skin-on will be more firm. Sardine bones don’t provide any ...

In our taste test to find the best sardines, we tried 10 cans, including grocery store stand-bys King Oscar and Ortiz, and niche brands like Patagonia.