Yoga Journal on MSN

This is the most underrated yoga pose for tapping into your inner strength

The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.
Yoga Journal on MSN

Looking for steadiness in half moon pose? Here's how to find it.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Navel - our second brain

We have two brains. One in our heads and one in the centre of the stomach region, the navel. It’s actually a junction through which, according to Hath.