The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

We have two brains. One in our heads and one in the centre of the stomach region, the navel. It’s actually a junction through which, according to Hath.

Abstract: Youngsters often face stress, pressure, and various challenges in today’s fast-paced world. The need for yoga arises as a powerful tool to alleviate stress, promote mental well-being, and ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels) Methi water may ...

'Do the leg thing': PM Carney poses with 'Heated Rivalry' star Hudson Williams Prime Minister Carney poses with ‘Heated Rivalry’ star Hudson Williams on the red carpet as Ottawa is set to play ...

Abstract: Recognizing and analyzing yoga poses is a critical aspect of yoga practices and is vital when it is supported by technology. The importance of yoga arises from its ability to promote mental ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...