Here are some tips on how to shovel without hurting yourself and falling.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

A winter storm is dropping snow and sleet across South-Central Pennsylvania, and it's the kind of storm that has a lot of ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one system. ‘For those of you with higher training ages who know how to push ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

It's no shade to Briar, who just went through a lot on that stage. But it is, without a doubt, a clean sweep for Kenya Pleaser. She devours that lip sync with dance moves, comedy bits, iconic facial ...

Freezing temperatures driven even lower by the wind increase the risk of hypothermia and frostbite. Know the symptoms.

After a couple of great first episodes, season 18 of RuPaul’s Drag Race seemed to fall off a cliff with the advent of its ...

First, check to make sure the car's tailpipe isn’t blocked by snow or ice. You’ll be running the engine, so everything has to ...