Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

As workplace culture shifts towards flexible schedules and wellness-focused routines, many employees now blend professional hours with physical activity. For co ...

After knee surgery, Oprah Winfrey promised she would change her lifestyle. Walking and hiking became her favourite exercise, and she started lifting weights with a personal trainer.