After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Flying overseas is enough to make anyone's head spin, but adding sports equipment and baby gear to the mix adds another set of challenges.

The tennis icon’s Super Bowl ad for a weight-loss drug has sparked concern over body image, Big Pharma, and what kids absorb ...

Every Olympic Games has its share of comeback stories. But there are two special comebacks on display in Milano-Cortina that shake up what we thought we knew about age and peak performance. Canadian ...

I’m a Jellycat enthusiast and these are the 10 worth buying - From dragons to bunnies, I tested the Jellycat range to find ...

New to snowboarding? I tested gear and consulted experts so you can start snowboarding with confidence on day one.

From quirky landmarks to scenic spots, these Pennsylvania roadside attractions turn long drives into a series of memorable adventures.

Exercise might be synonymous with pounding the pavements or gruelling sessions at the gym, but as a health journalist and qualified fitness coach, I can assure you that any movement can pack in a host ...

Since opening its first location in 2017, Miller Fitness is getting ready to open its 10th gym. The fitness center will be at 420 Alfred St. in Biddeford. Curtis Miller and his wife Kianna leased ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a better, stronger, body.

This 7-year-old pup is ready to cuddle at home!