How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

A Londoner has revealed what happened when he went eight days straight without sleep, describing how he ‘left planet earth’ ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could change the world.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Ancient humans did not sleep continuously. They commonly slept in two shifts each night, separated by a period of wakefulness ...

Industry pros give tips to keep up momentum when it's cold outside.

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

Becca Caddy has ditched her dopamine-fuelled ‘new me’ energy for small changes that she can sustain and build on. Here are her five tips to soft-launch the work year ...

Smartwatch prices have dropped unexpectedly, making popular fitness and lifestyle wearables far more affordable, perfect ...