Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Got a problem? Science says you should sleep on it.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

The website states, ‘slowed movement, difficulty walking, shuffling, appearing rigid’ or ‘freezing’ are common signs of the condition. Another sign that is mostly specific to Lewy body dementia is a ...

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian ...

Avoid lending money today unless you’re okay not getting it back quickly. Health & Well-being: Your energy is high, but it ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

From nocturnal wildlife safaris to stargazing train rides, this dark sky expert shares her top astrotourism experiences ...