Dementia is categorised as a syndrome – a group of related symptoms – linked to the ongoing decline of brain function.

Two indicators of dementia could appear at night, according to experts. These symptoms might become more apparent as the ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Two warning signs of dementia may manifest during the night, experts have said. These indicators can become increasingly noticeable as the illness advances.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

A cold February dawn, a crying newborn and the glow of the Snow Moon combine to create an unexpected moment of peace in the early hours of ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...