Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Master sprint planning meetings with our complete guide. Learn how to set a sprint goal and break down tasks to boost ...

starting on the lower end of that at the beginning of the interval and pushing it as hard as you can toward the end. After an adequate warmup, sprint repeats could be the bulk of the workout (see ...