Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.

Discipline is a skill that can be trained with the right systems and habits. This video shows how to remove excuses, build routines, and stay disciplined regardless of mood. A clear guide for anyone ...

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

The original title of this column was going to be “Celebrating Discipline.” A few trusted voices suggested that might land a little… intense. Fair point. Discipline can sound like cold showers and ...

Margaret Qualley reflects on recent career milestones, creative discipline, and how her marriage to Jack Antonoff shapes her life today.

Pariksha Pe Charcha 2026: Prime Minister Narendra Modi interacted with students during Pariksha Pe Charcha 2026, addressing concerns around examinations, stress management, hobbies, and long-term ...

Learn how to love the work of being a daughter without losing yourself: A research-informed guide to naming the invisible labor, erasing guilt, and building boundaries that last.

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

Saturn, or Shani, is called the planet of karma. Often, Saturn teaches us lessons and tells us to learn from our errors. Growth, evolution, and improvement are always at the core of Saturn's ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...