"My arms get tired when I bench press." "My shoulders get tight, but I don't feel it in my chest." Even in personal training, this is a very common concern. In reality, the cause is often not a lack ...

In my daily practice, I often receive questions like these from patients. "Lately, it's been painful to lift my arms." "How can I easily reach things in high places, like on kitchen shelves?" "What ...

Rotator cuff tendinitis may also be referred to as shoulder bursitis, shoulder impingement or biceps tendinitis. Symptoms of rotator cuff tendinitis include pain and swelling in the shoulder area, ...

The mechanical environment of the musculoskeletal system plays a fundamental role in orthopaedic diseases. Understanding the magnitude, pattern, and duration of biomechanical factors and how they ...

Shoulder instability usually occurs when the lining of the shoulder joint (the capsule), ligaments or labrum become stretched, torn or detached, allowing the ball of the shoulder joint (humeral head) ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...