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New Research Shows How Physical Activity Boosts Brain Development
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When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...
Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...
Mark Harris with D1 Training in Toledo says building muscle is important as we age to prevent broken bones.
As the Sacramento Sports Hall of Fame continues to celebrate excellence across generations of athletes, two Special Olympics ...
Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...
Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...
February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...
ADHD is associated with impulsivity, hyperactivity, and trouble with focus, but kids with ADHD may also struggle with motor ...
Consumer Reports says focusing on what truly works can make a meaningful difference.
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